Every Thursday, 4pm
Bay 20, 71 St Marks Road, W10 6JG
Pranayama and guided meditation. Learn to optimize your breathing, cleanse and enhance your brain function and lung capacity. Maximising your life experience by learning how to breath and meditate with use of affirmations. Drawing from ancient practices, this is a way to reconnect and recharge your nervous system in the modern world which can have tremendous impact on your daily coping mechanisms in personal and scenarios.
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