Chair-Based Exercise Class 55+

Tuesdays, 10 am-11.30 am
Notting Hill

Looking to stay active and maintain your mobility? Join our Chair-Based Exercise Class, designed for those aged 55 and over. Each week, in a relaxed and supportive environment, we engage in gentle exercises that improve strength, flexibility, and overall well-being on chairs.

Whether you’re looking to enhance your physical health, meet new friends, or simply enjoy some light activity, our classes offer a welcoming space for everyone, regardless of fitness level.

To join us next time, contact Ewa on email hidden; JavaScript is required or call 07961 232 43, for more info and to register.