Join Notting Dale Community Champions for power walks with elements of Lao Ma Quan Chi, resistance band work-outs & breathing exercises.
Lose weight, increase your lung volume, improve your digestion and circulation, tone your muscle, and much more! The benefits are endless, so make sure you don't miss out.
For fitness, fun times and great company email Ewa or call: 07961 232 431 for more information or to register.
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