Grenfell Recovery & Wellbeing College Spoke


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The Grenfell Health and Wellbeing Service is teaming up with the CNWL Recovery & Wellbeing College and Community Champions to offer a programme of free online workshops that focus on wellbeing.

 

Understanding Anxiety 

Thurs 26 Nov, 1pm to 2:15pm

 

An Introduction to Mindfulness and Ways to Wellbeing

Thurs 3 Dec, 1pm to 2:15pm

 

Discovering Self-Compassion

Thurs 10 Dec, 1pm to 2:15pm

 

Coping with Christmas Time

Thurs 17 Dec, 1pm to 2:15pm

 

Changing Habits In a Way That Works For Me

Thurs 7 Jan, 1pm to 2:15pm

 

Exploring Emotions and Coping Strategies

Thurs 14 Jan, 1pm to 2:15pm

 

Courses are open for everyone living in Kensington and Chelsea. To book your place contact:

 

The Recovery & Wellbeing College admissions office: 020 3214 5686

Grenfell Health & Wellbeing Service: 020 8637 6279

Email: recoverycollege.cnwl@nhs.net

 

Go back to activities to see what else is taking place near you or online.